How Can I Get My 5 A Day?

Can I eat my 5 a day in one go?

A: No.

Fresh, frozen, canned, dried and juiced fruit and vegetables all count towards your 5 portions.

Aim for at least 5 portions (a total of 400g) of a variety of fruit and vegetables each day..

How do you get your 5 a day on a budget?

10 top tips to get 5 A Day on a budgetBuy fruit and vegetables loose rather than pre-packaged. … Fruit and vegetables are usually cheaper if they’re in season. … Fruit and vegetables are often cheaper at your local street or farmers’ market. … Replace your morning or afternoon snack with a piece of fruit.More items…

Is tomato sauce one of your 5 a day?

foods that count towards your 5-a-day total. Beans are a double whammy of health; not only do they contain tomato sauce, they’re made from haricot beans, and pulses like this count as one of your 5-a-day.

Do nuts count towards 5 A DAY?

Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards your recommended five daily portions of fruit and vegetables.

Does lemon count as 5 a day?

Surprisingly, no! Fresh, frozen, canned, dried and juiced fruit, and vegetables all count towards your 5 portions.