Question: What Foods Help Swollen Ankles?

How do I make the swelling in my feet go down?

Here are some natural remedies to reduce swelling:Soak your feet in cool water.drink plenty of water.Wear shoes that allow your feet to breathe and move freely.Rest with your legs elevated.Wear support stockings.Do a few minutes of walking and simple leg exercises..

Does soaking feet in cold water reduce swelling?

Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms.

How long does it take for swelling to go down?

Unlike other causes of inflammation, swelling due to a surgery can take at least several days to go down (often five to seven days). When it comes to the best methods for reducing facial swelling after a surgery, you can use several of the tips recommended for bruising.

What to take to reduce swelling?

Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain, swelling, stiffness and inflammation. Two drugs in this category, ibuprofen and naproxen, also reduce fever….These include:Aspirin (Bayer® Aspirin, Ecotrin®, Excedrin®, St. … Ibuprofen (Advil®, Motrin®, and others)Ketoprofen (Orudis®)Naproxen (Aleve®)

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

What foods cause swelling in feet?

These foods include asparagus, parsley, beets, grapes, pumpkins, leeks, and onions, but these foods may interfere with the action of diuretic medications, warns the University of Maryland Medical Center. You should also increase your intake of potassium, which helps to regulate the balance of fluid in the body.

How can I reduce swelling in my feet and ankles?

Some tips that may help reduce swelling:Put your legs on pillows to raise them above your heart while lying down.Exercise your legs. … Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).More items…•

How does ice help swelling?

Using a cold compress or ice pack on a strained muscle can decrease inflammation and numb pain in the area. Icing is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area.

How do you get rid of swollen ankles fast?

TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. … Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. … Elevation.

What foods are good for swollen ankles?

When fluid accumulates in tissues, it’s called edema. While edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort….Some potassium-rich foods include:sweet potatoes.white beans.bananas.salmon.pistachios.chicken.

What is swollen ankles a sign of?

Edema in foot and ankle Swelling of the foot, ankle and leg can be severe enough to leave an indentation (pit) when you press on the area. This swelling (edema) is the result of excess fluid in your tissues — often caused by congestive heart failure or blockage in a leg vein.

What foods to eat to reduce swelling?

Anti-inflammatory foodstomatoes.olive oil.green leafy vegetables, such as spinach, kale, and collards.nuts like almonds and walnuts.fatty fish like salmon, mackerel, tuna, and sardines.fruits such as strawberries, blueberries, cherries, and oranges.